Frequently Asked Questions

1. What is mental health and mindset coaching?
Mental health and mindset coaching helps you shift your perspective, build resilience, and align your actions with your goals. Unlike therapy, coaching is forward-focused and equips you with practical tools to overcome obstacles, manage stress, and create a thriving, balanced life.

2. Who do you work with?
I specialize in working with perfectionists and recovering gifted kids—driven individuals who may feel overwhelmed, stuck, or burned out. Whether you're battling stress, perfectionism, or creative blocks, my coaching helps you find clarity, confidence, and calm.

3. How is coaching different from therapy?
Coaching is goal-oriented and action-driven, focusing on your future and the steps needed to get there. Therapy often explores past experiences and clinical concerns. My coaching blends evidence-based techniques, holistic practices, and energy work to support personal growth outside the clinical setting.

4. What can I expect from a coaching session?
Each session is tailored to your unique needs. Together, we’ll clarify your goals, identify obstacles, and implement strategies for progress. Sessions may include mindset exercises, stress management tools, energy techniques, and actionable steps to keep you moving forward.

5. What results can I expect?
Clients frequently report:

• Enhanced clarity and focus.
• Reduced stress and overwhelm.
• Improved confidence and creativity.
• Greater balance, joy, and alignment in their lives.
  Results vary, but you’ll leave each session with actionable tools and a renewed sense of purpose.

6. Do you offer group coaching or workshops?
Yes! I lead dynamic group coaching sessions and workshops on stress management, leadership development, creative self-expression, and more. These experiences foster connection, creativity, and growth in a supportive setting.

7. How long does the coaching process take?
Coaching is a personalized journey. I offer a range of programs, including a 28-day jumpstart, 90-day intensives, and six-month mastery programs, so you can choose the level of commitment that fits your needs.

8. Can I work with you one-on-one?
Yes! While my focus is on group coaching and workshops, I also offer premium one-on-one laser coaching sessions for clients seeking personalized attention.

9. How do I know if coaching is right for me?
If you’re feeling stuck, overwhelmed, or out of alignment, coaching can help you clarify your goals, overcome challenges, and create a life that feels purposeful and joyful. Schedule a free consultation to see if my approach aligns with your needs.

10. How do I get started?
It’s easy! Schedule a free consultation to discuss your goals and challenges. We’ll determine if we’re a good fit and explore the best program for you.

11. Do you offer virtual sessions?
Yes! All coaching sessions are conducted virtually, so you can join from wherever you are in the world.

12. What is your coaching philosophy?
My coaching is rooted in joy, creativity, and alignment. I believe in empowering you to reconnect with your authentic self, release what’s holding you back, and take purposeful action toward your dreams.

13. How much does coaching cost?
Pricing depends on the program or session you choose. I offer options ranging from group coaching to personalized workshops to meet a variety of needs and budgets. Schedule a free consultation to find the best fit for you.

14. What’s your cancellation policy?
I ask for at least 24 hours’ notice for cancellations or reschedules so I can offer your time slot to someone else.

15. Can I combine coaching with other services you offer?
Absolutely! Many clients pair coaching with workshops, energy healing, or performance coaching to deepen their transformation and growth.